Move Targets: Abdominals
Step 1: Stand with your feet hip-width apart and knees slightly bent.
Step 2: Tuck your tailbone under to engage your core. Inhale and hold in your core.
Step 3: Exhale and draw your core up and in as tight as you can, as if you were bracing yourself for a punch to the midsection. Hold until you SLOWLY finish your exhale.
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