Deep Core Exercise

| Fitness Index

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Move Targets: Abdominals


Step-By-Step:

Step 1: Stand with your feet hip-width apart and knees slightly bent.

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Step 2: Tuck your tailbone under to engage your core.  Inhale and hold in your core.

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Step 3: Exhale and draw your core up and in as tight as you can, as if you were bracing yourself for a punch to the midsection. Hold until you SLOWLY finish your exhale.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Consult your physician before starting an exercise while pregnant. 


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