Hip Drop and Tuck

| Fitness Index


Move Targets: Abdominals and gluteus 


Step 1: Start with your feet hip-distance apart, toes forward, and knees slightly bent.


Step 2: Drop your pelvis forward and relax your abdomen. Inhale.


Step 3: As you exhale, tuck your pelvis back under for a hard contraction in the lower abdomen.


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