Hip Drop and Tuck

| Fitness Index

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Move Targets: Abdominals and gluteus 


Step-By-Step:

Step 1: Start with your feet hip-distance apart, toes forward, and knees slightly bent.

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Step 2: Drop your pelvis forward and relax your abdomen. Inhale.

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Step 3: As you exhale, tuck your pelvis back under for a hard contraction in the lower abdomen.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Consult your physician before starting an exercise while pregnant. 

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