Move Targets: Quads, hip flexors and obliques
Step 1: Lay on your right side supporting your weight with your right elbow and forearm, placing your left hand in front of you for balance. Keep your right leg straight and your left leg bent, with knee facing ceiling, behind your right.
Step 2: Slowly lift your right leg off the ground and hold for as long as you can. Lower your right leg, repeat for instructed time, then switch sides.
Modification (advanced): Add an ankle weight for added resistance.
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Shop the Move:
Top: Blue tank top
Bottom: Black capris with side design
Shoes: Orange shoes