Mountain Climbers with Sliding Disks

| Fitness Index


Move Targets: Total body


Step 1: Place sliding disks on the ground in front of you, shoulder width apart. Stepping on the sliding disks squat down into a plank position, keeping your core tight and engaged with your butt pulled under.


Step 2: Keeping your hips and butt down, bring your knee to your chest, hold and alternate knees to complete one whole move.


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Sliding disks