Narrow Squat with Body Bar

| Fitness Index


Move Targets: Abdominals, quads and gluteus


Step 1: Stand with your feet parallel with your hips, toes facing forward. Grab your stability bar and hold across your shoulders with both hands.


Step 2: Slowly preform a squat, pulling your knees together, while keeping your back flat and your chest up. Hold and repeat.


Modification (Beginner): Ditch the stability bar

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Body bar