Narrow Squat with Body Bar

| Fitness Index

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Move Targets: Abdominals, quads and gluteus


Step-By-Step:

Step 1: Stand with your feet parallel with your hips, toes facing forward. Grab your stability bar and hold across your shoulders with both hands.

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Step 2: Slowly preform a squat, pulling your knees together, while keeping your back flat and your chest up. Hold and repeat.

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Modification (Beginner): Ditch the stability bar


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Shop the Move:

Top: Pink tank top

Bottom: Black capris

Equipment:

Body bar