Plank with Shoulder Tap

| Fitness Index

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Move Targets: Total body


Step-By-Step:

Step 1: Assume plank position. If you’re finding trouble stabilizing on your toes, spread your feet wide for a more stable base.

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Step 2: Bring your right hand off the mat and cross your chest to tap your shoulder. Repeat eight times and then switch to the left side. Repeat 8 times.

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Step 3: Keep your hips square and your head, neck and shoulders in alignment. Engage your abs and don’t forget to breathe!

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Modification (Beginner): Rest on your knees instead of your toes.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Consult your physician before starting an exercise while pregnant. 

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Equipment:

Yoga mat