Move Targets: Total body
Step 1: Assume plank position. If you’re finding trouble stabilizing on your toes, spread your feet wide for a more stable base.
Step 2: Bring your right hand off the mat and cross your chest to tap your shoulder. Repeat eight times and then switch to the left side. Repeat 8 times.
Step 3: Keep your hips square and your head, neck and shoulders in alignment. Engage your abs and don’t forget to breathe!
Modification (Beginner): Rest on your knees instead of your toes.
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