Move Targets: Quads, Hamstrings and Abdominals
Step 1: Stand with your feet shoulder width apart, with your toes facing outward. You can clasp your hands in front of your chest, place your hands on your hips, or bend your arms at your elbows and place them behind your head.
Step 2: Maintaining a straight back, lower down into a squat, keeping weight in your heels. Try to get thighs parallel with the ground and make certain that your knees do not extend past your toes.
Step 3: Using your heels and squeeze your glutes, press back up into standing position. That's one rep.
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