Plie Squat with Body Bar

| Fitness Index

plie-squat_ALL 

Move Targets: Quads, hamstrings and abdominals


Step-By-Step:

Step 1: Stand with your feet shoulder width apart, with your toes facing outward.

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Step 2: Perform a squat with your knees pointing outward, holding your chest up and back straight. plie-squat_RESIZED-2


Modification (Beginner): Ditch the body bar.


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Shop the Move:

Top: Pink tank top

Bottom: Black capris

Equipment:

 Body bar