Plie Squat with Body Bar

| Fitness Index


Move Targets: Quads, hamstrings and abdominals


Step 1: Stand with your feet shoulder width apart, with your toes facing outward.


Step 2: Perform a squat with your knees pointing outward, holding your chest up and back straight. plie-squat_RESIZED-2

Modification (Beginner): Ditch the body bar.

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Shop the Move:

Top: Pink tank top

Bottom: Black capris


 Body bar