Reverse Lunge with Sliding Disk

| Fitness Index

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Move Targets: Quads, hamstrings, gluteus and abdominal muscles


Step-By-Step:

Step 1: Stand with your feet shoulder width apart, back straight and chest up ,place one sliding disk under your right foot.

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Step 2: Slowly, balancing and putting your weight on your left foot, slide your right foot behind you into a lunging squat.

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Step 3: Hold for 30 seconds, slide back to the starting position and switch.

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Modification (Beginner): Ditch the sliding disk.


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Equipment: 

Sliding disks