Reverse Lunge with Sliding Disk

| Fitness Index


Move Targets: Quads, hamstrings, gluteus and abdominal muscles


Step 1: Stand with your feet shoulder width apart, back straight and chest up ,place one sliding disk under your right foot.


Step 2: Slowly, balancing and putting your weight on your left foot, slide your right foot behind you into a lunging squat.


Step 3: Hold for 30 seconds, slide back to the starting position and switch.


Modification (Beginner): Ditch the sliding disk.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Pink top

Bottom: Black capris 


Sliding disks