Move Targets: Quads, hamstrings, gluteus and abdominal muscles
Step 1: Stand with your feet shoulder width apart, back straight and chest up ,place one sliding disk under your right foot.
Step 2: Slowly, balancing and putting your weight on your left foot, slide your right foot behind you into a lunging squat.
Step 3: Hold for 30 seconds, slide back to the starting position and switch.
Modification (Beginner): Ditch the sliding disk.
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