Move Targets: Quads and hamstrings
Step 1: Stand with your feet shoulder width apart, back straight and chest up ,place one sliding disk under your right foot.
Step 2: Slowly slide your right foot out to the side, holding your chest up and back straight, and bending your left knee so you are in a squat position.
Step 3: Hold for 30 seconds, slide back to the starting position and switch.
Modification (Beginner): Ditch the sliding disk.
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