Move Targets: Total body
Step 1: Stand with your feet shoulder width apart, back straight and chest up ,gripping your body bar with both hand out in front of you.
Step 2: Slowly lower into the squat position, keeping your chest up and back straight. Hold for 30 seconds.
Step 3: Slowly stand up and tilt the bar to the right, so that the right end of the bar is closer to the ground then the right.
Step 4: Bring the bar to the starting position, and repeat step 2.
Step 5: Slowly stand up and tilt the bar to the left, so that the right end of the bar is closer to the ground then the left. Bring the bar to the starting postion and that completes one full move. Repeat.
Modification (Beginner): Ditch the body bar.
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