Squat with Body Bar

| Fitness Index

squat-with-body-bar_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet shoulder width apart, back straight and chest up ,gripping your body bar with both hand out in front of you.

Step 2: Slowly lower into the squat position, keeping your chest up and back straight. Hold for 30 seconds.

squat-with-body-bar_RESIZED-1 

Step 3: Slowly stand up and tilt the bar to the right, so that the right end of the bar is closer to the ground then the right.

squat-with-body-bar_RESIZED-2

Step 4: Bring the bar to the starting position, and repeat step 2.

squat-with-body-bar_RESIZED-1

Step 5: Slowly stand up and tilt the bar to the left, so that the right end of the bar is closer to the ground then the left. Bring the bar to the starting postion and that completes one full move. Repeat.

squat-with-body-bar_RESIZED-4


Modification (Beginner): Ditch the body bar.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink top

Bottom: Black capris 

Equipment: 

Body bar