Static Lunge with Dumbbells

| Fitness Index

Static-Lunge-with-Dumbbells_ALL

Move Targets: Quads, hamstrings, and gluteus


Step-By-Step:

Step 1: Grab a pair of dumbbells and hold them at your sides. Stand straight with your feet hip-width distance apart.

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Step 2: Brace your core and step back with your left leg and slowly lower your body until your front knee is bent at least 90-degrees. Your rear knee should nearly touch the floor. Press yourself back up and repeat for the recommended number of repetitions. Repeat steps with your right leg.

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Modification (Beginner): Ditch the dumbbells.


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Shop the Move:

Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes

Equipment:

Dumbbells