Move Targets: Total body
Step 1: Stand with your feet shoulder-width apart, chest up, shoulders back and back straight.
Step 2: Holding your dumbbells at your side, slowly squat so the dumbbells touch the ground (not resting just touching), hold and then return to starting position. That is one rep.
Modification (advanced): Before lowering into your squat, rise up on your toes for a calf raise.
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Shop the Move:
Top: Blue tank top
Bottom: Black capris with side design
Shoes: Orange shoes