Suitcase Deadlifts

| Fitness Index

Suitcase-Deadlifts_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet shoulder-width apart, chest up, shoulders back and back straight.

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Step 2: Holding your dumbbells at your side, slowly squat so the dumbbells touch the ground (not resting just touching), hold and then return to starting position. That is one rep.

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Modification (advanced): Before lowering into your squat, rise up on your toes for a calf raise.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. 


Shop the Move:

Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes

Equipment:

Dumbbells