Suitcase Deadlifts

| Fitness Index


Move Targets: Total body


Step 1: Stand with your feet shoulder-width apart, chest up, shoulders back and back straight.


Step 2: Holding your dumbbells at your side, slowly squat so the dumbbells touch the ground (not resting just touching), hold and then return to starting position. That is one rep.


Modification (advanced): Before lowering into your squat, rise up on your toes for a calf raise.

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Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes