Move Targets: Quads, hamstrings and gluteus
Step 1: Stand with your feet shoulder width apart, back straight and chest up.
Step 2: Stand up on the balls of your feet, preform a squat with your chest up and shoulders back.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Blue tank top
Bottom: Black capris with side design
Shoes: Orange shoes