Tiptoe Squat

| Fitness Index


Move Targets: Quads, hamstrings and gluteus


Step 1: Stand with your feet shoulder width apart, back straight and chest up.

Step 2: Stand up on the balls of your feet, preform a squat with your chest up and shoulders back.

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Shop the Move:

Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes