Tricep Pushup

| Fitness Index

Tricep-Push-Up_ALL

Move Targets: Triceps 


Step-By-Step:

Step 1: Get into a standard pushup position, with your hands directly in front of your chest, squeezing your elbows to your sides.

Tricep-Push-Up_RESIZED-1

Step 2: Lower down, keeping your elbows tight to your sides, keeping your back straight and hips down. Hold and return to the starting position 

Tricep-Push-Up_RESIZED-2


Modification (Beginner): Drop to your knees. 


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Orange tank

Bottom: Bright blue bottoms