Weighted Wall Squat with Stability Ball

| Fitness Index


Move Targets: Quads, hamstrings, and gluteus 


Step 1: Place a stability ball against a wall and align it with your lower back. Place your feet a foot or so in front of your body.


Step 2: Holding a dumbbell in each hand, with palms facing in, lower down into a squat, keeping thighs parallel to floor and your weight in your heels (make certain to keep your knees behind your toes).


Step 3: Pause and roll back up and return to standing position. That is one rep. Weighted-Wall-Squats-with-Stability-Ball_EDIT-1

Modification (Beginner): Ditch the dumbbells.

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Stability ball