Move Targets: Quads, hamstrings, and gluteus
Step 1: Place a stability ball against a wall and align it with your lower back. Place your feet a foot or so in front of your body.
Step 2: Holding a dumbbell in each hand, with palms facing in, lower down into a squat, keeping thighs parallel to floor and your weight in your heels (make certain to keep your knees behind your toes).
Step 3: Pause and roll back up and return to standing position. That is one rep.
Modification (Beginner): Ditch the dumbbells.
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