Weighted Wall Squat with Stability Ball

| Fitness Index

Weighted-Wall-Squats-with-Stability-Ball_ALL

Move Targets: Quads, hamstrings, and gluteus 


Step-By-Step:

Step 1: Place a stability ball against a wall and align it with your lower back. Place your feet a foot or so in front of your body.

 Weighted-Wall-Squats-with-Stability-Ball_EDIT-1

Step 2: Holding a dumbbell in each hand, with palms facing in, lower down into a squat, keeping thighs parallel to floor and your weight in your heels (make certain to keep your knees behind your toes).

 Weighted-Wall-Squats-with-Stability-Ball_EDIT-2

Step 3: Pause and roll back up and return to standing position. That is one rep. Weighted-Wall-Squats-with-Stability-Ball_EDIT-1


Modification (Beginner): Ditch the dumbbells.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes

Equipment:

Dumbbells

Stability ball