Wide Squat with Body Bar

| Fitness Index

wide-squat_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet shoulder width apart, with your toes facing outward and your body bar across your shoulders.

wide-squat_RESIZED-1 Step 2: Preform a squat with your knees pointing forward, holding your chest up and back straight.

wide-squat_RESIZED-2


Modification (Beginner): Ditch the body bar.  


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Pink top

Bottom: Black capris 

Equipment: 

Body bar