Wide Squat with Body Bar

| Fitness Index


Move Targets: Total body


Step 1: Stand with your feet shoulder width apart, with your toes facing outward and your body bar across your shoulders.

wide-squat_RESIZED-1 Step 2: Preform a squat with your knees pointing forward, holding your chest up and back straight.


Modification (Beginner): Ditch the body bar.  

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Body bar