180-Degree Squat Jumps

| Fitness Index
180-Squat-Jump Grouped

Move Targets: Glutes and Quads


Step 1: Stand with legs a little wider than shoulder-width apart. Slowly lower into a squat.

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Step 2: Jump upward, extending the legs, while simultaneously rotating 180 degrees to the other side.

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Step 3: Complete the back and forth squat-to-rotational jump position for the instructed amount of time.

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Modification (beginner): Instead of jumping side to side, turn 180 degrees by stepping with one foot at a time to the other side, then lower into the squat.

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