180-Degree Squat Jumps

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180 Degree Squat Jump

Move Targets: Glutes and Quads


Step 1: Stand with legs a little wider than shoulder-width apart. Slowly lower into a squat.

180 Degree Squat Jump

Step 2: Jump upward, extending the legs, while simultaneously rotating 180 degrees to the other side. 

180 Degree Squat Jump

Step 3: Complete the back and forth squat-to-rotational jump position for the instructed amount of time. 

180 Degree Squat Jump

Modification (beginner): Instead of jumping side to side, turn 180 degrees by stepping with one foot at a time to the other side, then lower into the squat.

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

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