Bicep Curl Overhead Press

| Fitness Index

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Move Targets: Biceps


Step-By-Step:

Step 1: Stand with your feet planted on the ground hip-width apart. Hold your dumbbells palms facing outward and in front of your thighs.

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Step 2: Slowly bring your dumbbells up and so they are parallel with your shoulders.

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Step 3: Push your dumbbells up, so your arms are straight and your weights are above your head.

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Modification (Beginner): Ditch your dumbbells.


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Equipment:

Dumbbells