Bicep Curl Overhead Press

| Fitness Index


Move Targets: Biceps


Step 1: Stand with your feet planted on the ground hip-width apart. Hold your dumbbells palms facing outward and in front of your thighs.


Step 2: Slowly bring your dumbbells up and so they are parallel with your shoulders.


Step 3: Push your dumbbells up, so your arms are straight and your weights are above your head.


Modification (Beginner): Ditch your dumbbells.

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