Bicep Pushup

| Fitness Index

Bicep-Push-Up_ALL

Move Targets: Biceps


Step-By-Step:

Step 1: Lay on the ground with your hands shoulder-width apart, facing outward and toes on the ground.

 Bicep-Push-Up_RESIZED-1

Step 2: Use your hands to push yourself up so your elbows are straight. Hold and return to the starting position.

Bicep-Push-Up_RESIZED-2 


Modification (Beginner): Ditch the dumbbells!


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Shop the Move:

Top: Teal tank top

Bottom: Capris

Equipment:

Dumbbells