Burpees with Pushups

| Fitness Index

Burpee with Pushup

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet hip-width apart.  

Burpee

Step 2: Lower your body into a seated squat position, placing your hands on the ground slightly in front of your feet, shoulder-width apart.

Burpee

Step 3: Quickly jump your legs backward, landing in a plank position with your body in a straight, diagonal line from your head to your toes.

Burpee

Step 4: Complete a standard pushup.

Burpee

Step 5: Return to plank position.

Burpee

Step 6: Jump back to a seated squat, not moving your hands.

Burpee

Step 7: From your seated squat position, jump up bringing your arms above your head. That is one rep.

Burpee


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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