Front Reverse Raise

| Fitness Index


Move Targets: Biceps and triceps


Step 1: Stand with your feet planted on the ground hip-width apart. Hold your dumbbells palms facing outward and in front of your thighs.


Step 2: Lift your dumbbells so your arms are straight and parallel to the ground.


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Shop the Move:

Top: Blue tank top

Bottom: Black capris with side design

Shoes: Orange shoes