Kettlebell Hang Clean Press

| Fitness Index


Move Targets: Total body


Step 1: Start in the squat position, holding your kettlebell with your right hand in between your legs with your left arm out to your side, parallel with your shoulder.


Step 2: Lift the kettlebell up and over your shoulder, engaging your core keeping your balance.


Step 3: Press the kettlebell over your head and hold. Return to the start position.


Modification (Beginner): Use a lighter kettlebell!

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