Kneeling Leg Lift

| Fitness Index

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Move Targets: Glutes


Step-By-Step:

Step 1: Knee with hands below your shoulders and your knees hip-width apart.

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Step 2: Slowly raise your leg, keeping it at a 90 degree angle, the bottom of your foot toward the ceiling. Squeeze your glutes while keeping your back straight and abdominal muscles engaged.

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Step 3: Hold and return to the starting position.

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Equipment:

Yoga mat