Plié with Calf Raise

| Fitness Index

Plie-Squat-with-Calf-Raise_ALLMove Targets: Quads and hamstring


Step 1: Stand with your feet spread apart and facing outward. Slowly lower into a standard squat, so your knees are bent at a 90 degree angle.


Step 2: Slowly raise up onto the balls of your feet, squeezing your calf muscles. Hold and lower to the starting position.


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