Plié with Calf Raise

| Fitness Index

Plie-Squat-with-Calf-Raise_ALLMove Targets: Quads and hamstring


Step-By-Step:

Step 1: Stand with your feet spread apart and facing outward. Slowly lower into a standard squat, so your knees are bent at a 90 degree angle.

 Plie-Squat-with-Calf-Raise_RESIZED1

Step 2: Slowly raise up onto the balls of your feet, squeezing your calf muscles. Hold and lower to the starting position.

 Plie-Squat-with-Calf-Raise_RESIZED2


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Equipment:

Yoga mat