Power Punches

| Fitness Index

Power-Punches_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Start in plank position, with your back straight, hips tucked and butt down.

Power-Punches_RESIZED-1 

Step 2: Slowly lift your right arm making a fist. Hold and return to the starting position.

Power-Punches_650x650


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Teal tank top

Bottom: Capris

Equipment:

Dumbbells