Seal Jacks

| Fitness Index

Seal Jacks

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet wide, arms out to your sides parallel with the ground.

 Seal Jacks

Step 2: Quickly jump upward, bringing your arms together in front of you and bring both feet together. Jump back to the starting position to complete this move.

Seal Jacks

Modification (advanced): Add ankle weights for added resistance. 


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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