Side Lunge with Lateral Lift

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Move Targets: Quads, hamstrings, hip flexors and gluteus


Step-By-Step:

Step 1:  Stand with your feet spread apart and facing outward.

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Step 2: Slowly squat onto your right leg so it is bent at a 90 degree angle and your left leg is straight.

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Step 3:  Slowly raise your left leg and stand up on your right leg. Engage your abdominals and push your weight into your right heel.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Equipment:

Yoga mat