Side Lunge with Lateral Lift

| Fitness Index


Move Targets: Quads, hamstrings, hip flexors and gluteus


Step 1:  Stand with your feet spread apart and facing outward.


Step 2: Slowly squat onto your right leg so it is bent at a 90 degree angle and your left leg is straight.


Step 3:  Slowly raise your left leg and stand up on your right leg. Engage your abdominals and push your weight into your right heel.


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