Move Targets: Quads, hamstrings, hip flexors and gluteus
Step 1: Stand with your feet spread apart and facing outward.
Step 2: Slowly squat onto your right leg so it is bent at a 90 degree angle and your left leg is straight.
Step 3: Slowly raise your left leg and stand up on your right leg. Engage your abdominals and push your weight into your right heel.
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