Single Leg Dead Lift

| Fitness Index

Single-Leg-Dead-Lift_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand on your right leg with your back straight, chest up and hand against your sides. Place your left foot back so you are balancing on the ball of your foot.

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Step 2: Slightly bend your right leg, lifting your left leg straight and your right arm reaching to the ground. Hold, return to the starting position and repeat.

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Modification (Advanced): Add dumbbells!


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Equipment:

Yoga mat