Stability Ball Balance Curl

| Fitness Index


Move TargetsTotal body


Step 1: Sit on your stability ball with one foot on the ground and the other parallel too the floor. Lift your opposite arm out to be parallel too the ground. Hold your dumbbell on your leg that is extended.


Step 2: Slowly raise the dumbbell to preform a standard curl, while tightening your abdominal muscles.


Modification (Beginner): Lower your leg and place your foot on the ground.

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Stability ball