Move Targets: Total body
Step 1: Sit on your stability ball with one foot on the ground and the other parallel too the floor. Lift your opposite arm out to be parallel too the ground. Hold your dumbbell on your leg that is extended.
Step 2: Slowly raise the dumbbell to preform a standard curl, while tightening your abdominal muscles.
Modification (Beginner): Lower your leg and place your foot on the ground.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Teal tank top