T-Stabilization

| Fitness Index

T-Stabilization_ALL

Move Targets: Abdominals


Step-By-Step:

Step 1: Lay on the ground with your hands shoulder-width apart and toes on the ground.

T-Stabilization_RESIZED1 

Step 2: Slowly rotate your body so your arms form a T and your legs are slightly stacked. Hold and return to the starting position.

T-Stabilization_RESIZED2 


Modification (Beginner): Put your hand on your hip.


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Shop the Move:

Top: Black tank top

Bottom: Shorts

Equipment:

Yoga mat