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Move Targets: Abdominals


Step 1: Lay on the ground with your hands shoulder-width apart and toes on the ground.


Step 2: Slowly rotate your body so your arms form a T and your legs are slightly stacked. Hold and return to the starting position.


Modification (Beginner): Put your hand on your hip.

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Shop the Move:

Top: Black tank top

Bottom: Shorts


Yoga mat