Move Targets: Abdominals
Step 1: Lay on the ground with your hands shoulder-width apart and toes on the ground.
Step 2: Slowly rotate your body so your arms form a T and your legs are slightly stacked. Hold and return to the starting position.
Modification (Beginner): Put your hand on your hip.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Black tank top