Tabletop Reverse Pike

| Fitness Index

Tabletop-Reverse-Pike_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Sit on the floor knees bent, feet on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor and are even with your knees.

 Tabletop-Reverse-Pike_RESIZED1

Step 2: Swing your hips down while straightening your legs. Your hips should end between your arms. Hold and return to the starting position.

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Shop the Move:

Top: Black tank top

Bottom: Shorts

Equipment:

Yoga mat