Tabletop Reverse Pike

| Fitness Index


Move Targets: Total body


Step 1: Sit on the floor knees bent, feet on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor and are even with your knees.


Step 2: Swing your hips down while straightening your legs. Your hips should end between your arms. Hold and return to the starting position.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Shorts


Yoga mat