Tricep Dips

| Fitness Index
Tricep Floor Dips-GROUPED

Move Targets: Triceps


Step 1: Sit on the floor with knees bent, feet placed hip-width distance on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor and straighten your arms.

Tricep Floor Dips-RESIZED-1

Step 2: Slowly bend at your elbows and lower your body to the floor. Pull your abdominal muscles tight and keep your elbows tucked into your body. Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position. That is one rep.

Tricep Floor Dips-RESIZED-2

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