Tricep Dips

| Fitness Index

Tricep Dips

Move Targets: Triceps 


Step-By-Step:

Step 1: Sit on the floor with knees bent, feet placed hip-width distance on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor and straighten your arms.

Tricep Dips

Step 2: Slowly bend at your elbows and lower your body to the floor. Pull your abdominal muscles tight and keep your elbows tucked into your body. Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position. That is one rep.

 Tricep Dips


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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