Boat Pose Bicycle

| Fitness Index

 Boat-Pose-Bicycle_ALL

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Sit with your body forming a V. Hold your back straight, chest up and your knees bent at a 90 degree angle. Your elbows should be bent with your fingers touching.

Boat-Pose-Bicycle_RESIZED-1 

Step 2: Bring your elbow to touch your opposite knee. Switch from side to side.

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Modification (Beginner): Use lighter/Heavier weights! 


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Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 

Equipment:

Yoga mat