Boat Pose Bicycle

| Fitness Index


Move Targets: Abdominal muscles


Step 1: Sit with your body forming a V. Hold your back straight, chest up and your knees bent at a 90 degree angle. Your elbows should be bent with your fingers touching.


Step 2: Bring your elbow to touch your opposite knee. Switch from side to side.


Modification (Beginner): Use lighter/Heavier weights! 

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Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 


Yoga mat