Burpee Box Jump

| Fitness Index


Move Targets: Total body


Step 1: Stand in front of a step, stacked as tall as you can jump. Hold your arms at your sides and feet shoulder width apart.


Step 2: Bend down, placing you hands on the ground shoulder width apart. With your legs in between you arms.


Step 3: Jump you feet back so that your body forms a plank position. Hold your arms straight, abs tightened and butt tucked.


Step 4: Jump back to the starting position so your legs are in between your hands, see step 2.


Step 5: From step 4, jump upward exploding up onto the box.


Step 6:  Standing on the box hold in a slight squat position. Jump off the box, into the starting position.


Modification (Beginner): Use a lower box.

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