Burpee Box Jump

| Fitness Index

 Burpee-Box-Jump_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand in front of a step, stacked as tall as you can jump. Hold your arms at your sides and feet shoulder width apart.

 Burpee-Box-Jump_RESIZED-1

Step 2: Bend down, placing you hands on the ground shoulder width apart. With your legs in between you arms.

Burpee-Box-Jump_RESIZED-2

Step 3: Jump you feet back so that your body forms a plank position. Hold your arms straight, abs tightened and butt tucked.

Burpee-Box-Jump_RESIZED-3

Step 4: Jump back to the starting position so your legs are in between your hands, see step 2.

Burpee-Box-Jump_RESIZED-2

Step 5: From step 4, jump upward exploding up onto the box.

Burpee-Box-Jump_RESIZED-5

Step 6:  Standing on the box hold in a slight squat position. Jump off the box, into the starting position.

Burpee-Box-Jump_REVISED-6


Modification (Beginner): Use a lower box.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Black Tank Top

Bottom: Grey, Black Striped Capris