Burpee Deck Squat Jump

| Fitness Index


Move Targets: Total body


Step 1: Stand with your feet hip-width apart, then squat down to your toes, roll back on the mat bringing your legs as far back as you can and then roll back up (use one or both hands to get up if necessary)







Step 2: As soon as you stand up, drop down, placing your hands on the floor in front of you.


Step 3: Kick your legs backward so that you’re now in a push up position. Quickly reverse the movement to return to the standing position.



Step 11: Push through your feet and jump up to the start position. That’s one rep.


 Modification (beginner): Perform a traditional Burpee (see steps 7-11).

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