Burpee with Jump Lunges

| Fitness Index


Move Targets: Total body


Step 1: Stand with feet hip-width apart, arms at your side.


Step 2: Slowly bend over, placing your hands shoulder width apart, with your legs in-between your arms.


Step 3: Kick your feet back into a plank position. Keep your arms and back straight, tuck you butt under.


Step 4: Jump back to the starting position. Hands shoulder width apart, with your legs in-between your arms.


Step 5: Jump up splitting your legs so you land in a lunge position.


Step 6: Landing in a lunge position. Keep you back straight and chest up.


Step 7: Quickly jump up again, switching your legs and landing in a lunge position on the other side.


Step 8: In your lunge position, keep you back straight and chest up.


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