Burpee with Tuck Jump

| Fitness Index

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Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet hip-width apart, arms at your sides. 

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Step 2: Put your hands on the ground shoulder width apart, with your legs in-between your arms.

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Step 3: Jump kicking your feet back into a plank position.

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Step 4: Return to step 2.

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Step 5:  Quickly jump up exploding from the ground, while tucking your feet to your chest. 

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