Move Targets: Total body
Step 1: Stand with your feet hip-width apart, arms at your sides.
Step 2: Put your hands on the ground shoulder width apart, with your legs in-between your arms.
Step 3: Jump kicking your feet back into a plank position.
Step 4: Return to step 2.
Step 5: Quickly jump up exploding from the ground, while tucking your feet to your chest.
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