Frog Press

| Fitness Index

Frog-Press

Move Targets: Core, Hip Flexors and Glutes


Step-By-Step:

Step 1:  Lie on your back with your arms at your side. Lift the legs, arms and head off the ground, keeping your lower back glued to the mat. Touch your heels together so your toes flex out to the sides.

Frog-Press

Step 2:  Pull the legs in, allowing the knees to bend out to the sides. You must keep your heels touching together. Extend the legs out to the starting position to complete one rep. If this is too straining, try propping yourself up on your elbows or resting your head on the mat.

Frog-Press


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.