Move Targets: Core, Hip Flexors and Glutes
Step 1: Lie on your back with your arms at your side. Lift the legs, arms and head off the ground, keeping your lower back glued to the mat. Touch your heels together so your toes flex out to the sides.
Step 2: Pull the legs in, allowing the knees to bend out to the sides. You must keep your heels touching together. Extend the legs out to the starting position to complete one rep. If this is too straining, try propping yourself up on your elbows or resting your head on the mat.
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