Kettlebell Around the World

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kettlebell around the world

Move Targets: Triceps, biceps and abdominal muscles


Step-By-Step:

Step 1: Hold your kettlebell out in-front of you with your arms straight and your feet hip-width apart.

 Kettlebell-Around-the-World_RESIZED1

Step 2: Slowly pass the kettlebell behind your back from one hand to the other. Keep your back straight, and your chest up.

 Kettlebell-Around-the-World_RESIZED2


Modification (Beginner): Use a lighter or heavier weight!


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