Kettlebell Around the World

| Fitness Index

kettlebell around the world

Move Targets: Triceps, biceps and abdominal muscles


Step 1: Hold your kettlebell out in-front of you with your arms straight and your feet hip-width apart.


Step 2: Slowly pass the kettlebell behind your back from one hand to the other. Keep your back straight, and your chest up.


Modification (Beginner): Use a lighter or heavier weight!

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