Move Targets: Triceps, biceps and abdominal muscles
Step 1: Hold your kettlebell out in-front of you with your arms straight and your feet hip-width apart.
Step 2: Slowly pass the kettlebell behind your back from one hand to the other. Keep your back straight, and your chest up.
Modification (Beginner): Use a lighter or heavier weight!
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Black Tank Top
Bottom: Grey, Black Striped Capris