Kettlebell One Arm Snatch

| Fitness Index


Move Targets: Total body


Step 1: Stand in a squat position with feet shoulder-width apart, holding the kettlebell in one arm and the other on your knee.


Step 2: Slowly pull your kettlebell upward so that it is by your shoulder.


Step 3:  Then raise the kettlebell so it is above your head. Keep your back flat, arm straight and your knees slightly bent.


Modification (Beginner): Use lighter/heavier weight!

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