Kettlebell One Arm Snatch

| Fitness Index

Kettlebell-One-Arm-Snatch_ALL 

Move Targets: Total body


Step-By-Step:

Step 1: Stand in a squat position with feet shoulder-width apart, holding the kettlebell in one arm and the other on your knee.

Kettlebell-One-Arm-Snatch_RESIZED1

Step 2: Slowly pull your kettlebell upward so that it is by your shoulder.

Kettlebell-One-Arm-Snatch_RESIZED2

Step 3:  Then raise the kettlebell so it is above your head. Keep your back flat, arm straight and your knees slightly bent.

Kettlebell-One-Arm-Snatch_RESIZED3


Modification (Beginner): Use lighter/heavier weight!


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. 


Shop the Move:

Top: Black Tank Top

Bottom: Grey, Black Striped Capris