Move Targets: Total body
Step 1: Stand in a squat position with feet shoulder-width apart, holding the kettlebell in one arm and the other on your knee.
Step 2: Slowly pull your kettlebell upward so that it is by your shoulder.
Step 3: Then raise the kettlebell so it is above your head. Keep your back flat, arm straight and your knees slightly bent.
Modification (Beginner): Use lighter/heavier weight!
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