Kettlebell Thrusters

| Fitness Index

Kettlebell-Thruster_ALL 

Move Targets: Total body


Step-By-Step:

Step 1: Preform a standard squat with your feet shoulder width apart, bent at a 90 degree angle. Hold your kettlebell at chest  level.

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Step 2: Slowly stand pressing your weight through your heel, lifting the kettlebell above your head.

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Modification (Beginner): Use a lighter/heavier weight!


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