Kettlebell Thrusters

| Fitness Index


Move Targets: Total body


Step 1: Preform a standard squat with your feet shoulder width apart, bent at a 90 degree angle. Hold your kettlebell at chest  level.


Step 2: Slowly stand pressing your weight through your heel, lifting the kettlebell above your head.


Modification (Beginner): Use a lighter/heavier weight!

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black Tank Top

Bottom: Grey, Black Striped Capris