Kettlebell Turkish Get Ups

| Fitness Index


Move Targets: Total body


Step 1: Lay down flat on your back holding your kettlebell straight above your body.


Step 2: Slowly bend your knee so that you will be able to slowly stand up.


Step 3: Continue to stand up, keeping your kettlebell above your head.


Step 4: As you continue to stand up keep your arm straight and your back flat.


Step 5: Stand tall with your chest up and back straight holding the kettlebell above your head.


Modification (Beginner): Use a lighter/heavier weight!

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