Move Targets: Total body
Step 1: Lay down flat on your back holding your kettlebell straight above your body.
Step 2: Slowly bend your knee so that you will be able to slowly stand up.
Step 3: Continue to stand up, keeping your kettlebell above your head.
Step 4: As you continue to stand up keep your arm straight and your back flat.
Step 5: Stand tall with your chest up and back straight holding the kettlebell above your head.
Modification (Beginner): Use a lighter/heavier weight!
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