Move Targets: Total body
Step 1: Stand with your feet hip-width apart, arms at your sides.
Step 2: Slowly bend over, placing your hands shoulder width apart, with your legs in-between your arms.
Step 3: Jump your feet backward toward the left, forming a plank position.
Step 4: Jump back to step 2.
Step 5: Kick your feet back toward the right, forming a plank position.
Step 6: Return to step 2, slowly bend over, placing your hands shoulder width apart, with your legs in-between your arms.
Step 7: Return to the starting position, stand with your feet hip-width apart, arms at your sides.
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