Lateral Burpees

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 Lateral-Burpees_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet hip-width apart, arms at your sides.

 Burpee-with-Tuck-Jump_RESIZED-1

Step 2: Slowly bend over, placing your hands shoulder width apart, with your legs in-between your arms.

Burpee-with-Tuck-Jump_RESIZED-2

Step 3: Jump your feet backward toward the left, forming a plank position.

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Step 4: Jump back to step 2.

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Step 5: Kick your feet back toward the right, forming a plank position.

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Step 6: Return to step 2, slowly bend over, placing your hands shoulder width apart, with your legs in-between your arms.

Burpee-with-Tuck-Jump_RESIZED-2

Step 7: Return to the starting position, stand with your feet hip-width apart, arms at your sides.

Burpee-with-Tuck-Jump_RESIZED-1


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