Plank Knee Twist

| Fitness Index

Plank-Knee-Twist_ALL 

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Get into standard plank position. Keep your arms and back straight and your butt tucked under.

Step 2: bring your right knee to your left elbow. Squeezing your abdominal muscles. Switch sides.

 Plank-Knee-Twist_RESIZED-2


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Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 

Equipment:

Yoga mat