Bakasana Crane Pose

| Fitness Index


Move Targets: Total body


Step 1: While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level.

Step 2: Slowly place your knees on your elbows balancing on your hands. Engage your core and keep you weight centered. Hold, return to starting position.

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Yoga mat