Lateral Lift with Stroller

| Fitness Index

Lateral-Lift-with-Stroller_RESIZED-1

Move Targets: Hip flexors, hamstrings and quads


Step-By-Step:

Step 1: Stand on your right leg, keep your weight on your right foot. Keep your right hand on your stroller.

Step 2: Slowly lift your left leg so that it is at hip level. Hold, return to the starting position and repeat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Red tank top

Bottom: Floral capri

Equipment:

Stroller