Leg Hinge with Stroller

| Fitness Index


Move Targets: Gluteus, hamstring and quads


Step 1: Stand with the stroller as close to your belly as possible, feet together and elbows pointing straight back.

Step 2: Place hands shoulder-width apart on the stroller’s handlebar. Shift your weight to right leg by bending your left knee.

Step 3: Your right knee should be bent slightly (A).

Step 4: (B). Contract your back muscles to return to the starting position as you pull the stroller back towards you. Do 10 reps, then repeat on opposite side to complete set.

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