| Fitness Index


Move Targets: Hip flexors, quads, hamstrings and obliques


Step 1:  Stand with your feet hip-width apart, hands in prayer position. Slowly skin down so that your knees are completely bent and your butt is close to the ground.

Step 2: Hold this pose. You should feel the stretch in your knees, hamstrings, hip flexors and quads. Return to the starting position and repeat.

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Yoga mat