Oblique Crunch with Stroller

| Fitness Index


Move Targets: Abdominal muscles


Step 1: Lock the wheels of the stroller. With your feet shoulder-width apart, stand with the handlebar on your right. Grasp the bar with your right hand and shift your weight to your right foot.

Step 2:  Extend your left arm overhead and left leg to the side, toe pointed.

Step 3: (A) Bring your left knee up to hip height, still out to the side. Simultaneously bring your left elbow down toward the raised knee.

Step 4: (B) Do 10 reps and repeat on the right side. That’s one set.

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